Books · Day
Rhythm Reset
Master Your 24-Hour Cycle to Boost Energy, Focus & Productivity
Kindle eBook, free to read with Kindle Unlimited
Your energy rises and falls on a 24-hour cycle. Most schedules ignore it.
The afternoon slump, the late-night second wind and the mornings that never start are signs of a day out of step with your body clock. Rhythm Reset shows you how to plan sleep, meals, work and rest around that cycle, so you get more done with less strain and feel better doing it.
Who this book is for
Professionals, founders and students who want more focus and output without longer hours.
Questions and answers
What is the 24-hour cycle?
Your body runs on an internal clock, often called the circadian rhythm, that shapes energy, alertness and sleep across the day. The book shows how to work with it.
Is it free with Kindle Unlimited?
Yes. Kindle Unlimited members can read the eBook at no extra cost.
Who is it for?
Professionals, founders and students who want more focus and output without working longer hours.
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